What is CrossFit?

CrossFit is:

  • Constantly varied
  • High intensity
  • Functional movements

We performconstantly varied movements each workout, always training a different aspect of fitness! It could vary from a skill movement to strength building or pure conditioning. Every workout is something new! Our specialty is not specializing.

High Intensity is the key for results! The higher the power output, the better fitness gains you will receive.

Functional Moments help us to learn to move more efficently for a better quality of life. From carrying groceries to playing with your kids, it helps in all areas of daily living!

All Crossfit workouts involve:

  • Gymnastics (bodyweight movements)
  • Weightlifting
  • Metabolic Conditioning ( "Cardio")

These are the core movements of life. We move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Movements involve; pressing,squatting,jumping,rowing, skipping and much more!

Why Crossfit Works:

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and defining the rules and standards for performance. We start each workout together and cheer on the last person to finish. We are a community that supports each other on the journey of fitness.

Crossfit is for everyone !

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

Class Structure

  • 1 hour class length
  • Warm up
  • Strength/Skill ect. / focus of the day
  • WOD (workout of the day)
  • Stretch/cool down

10 General physical skills of Crossfit:

  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy
  • Cardiovascular/respiratory endurance