Mary Bowles

Mary Bowles

At 349 pounds and 43 years old with major depression and anxiety, my Doctors told me I needed to make a major life change or I wasn't going to be able to even move by the time I was 45.

I started with joining a random 6 week Bootcamp Program and didn't lose a pound. But it made me feel better so I decide to keep up the workouts. I found FitStudio initially on a Groupon. With their classes, personal training and support of the staff at FitStudio's, I learned to lose weight and get fit in a healthy way. I slowly and steadily lost 148 pounds.

I have now kept it off for 5 years. My weight-loss journey taught me that not only did I look better, but I felt AMAZING. I felt strong, both mentally and physically, for the first time in my life and that helped me decide that I wanted to specialize in helping more people like me with their journey of weight-loss and improved life quality. I am living proof that it can be done!

I am certified as a Personal Trainer and as a Fitness Nutrition Specialist. I am continuing to gain knowledge to help people, who like me, want to change to a stronger, healthier being.

Certifications:

ISSA (International Sports Sciences Association)

  • Personal Trainer
  • Fitness Nutrition Specialist
  • CPR/AED and First Aid Certified

Certifications:

ISSA (International Sports Sciences Association)

  • Certified Personal Trainer
  • Fitness Nutrition Coach
  • CPR/AED and First Aid Certified

Servicing Markham, Richmond Hill, Thornhill, North York, Toronto, Stouffville, and Vaughan