Fitness Classes

Real Strength and Conditioning

Type of class: Strength & Cardio

Real strength lies in the ability to control a movement starting with your joints then using the correct groups of muscles to perform a exercise properly. In this class you will learn the importance of stabilizing and controlling your exercise movements with the proper muscles needed to create a stronger body from the ground up. Strength stations combined with active recovery sets makes this class a must go to as well as a muscle building fat torching power hour.

Cardio Combat

Type of class: Cardio, circuit based

This class is designed for those that want to Literally melt fat from their bodies. Pulling from a variety of mixed martial arts training modalities, this class is designed to challenge all levels of fitness enthusiasts. Its high energy and continuous circuit style design melts unwanted body fat off its participants. Come ready to sweat and feel empowered while learning how to punch and kick your way to a better more toned and fit body.

HIIT booty builder workout

Type of class: Strength and Cardio

Whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything. Our booty builder HIIT class combines the slimming benefits of HIIT as well as some of the best booty building exercises. Burn body fat while building a stronger, rounder back side.

Core Attack

Type of class: Strength and Cardio

Let's get hard core!
A strong core from your shoulders to your hips will not only improve your athletic performance but improve back pain, improve posture and make daily tasks easier to do. Becca will guide you through strengthening exercises for the abdominals, back and hips while also including cardio elements to burn fat, lean out to let those abs come to surface. Core Attack is challenging but achievable at your own fitness level.
Your core is the glue that holds everything together. Come out, get it right and get it tight!

Rock That Body

Type of class: Strength & Conditioning

High intensity intervals combined with elements of strength and core work. This class is not only fun and challenging, it will rock your entire body and keep you burning calories even after you've left the gym.

Muscle + HIIT Conditioning

Type of class: Strength & Conditioning

This full body conditioning circuit class is great for all levels of fitness. We use weights, equipment and your own body weight to not only build lean muscle BUT also condition your cardiovascular endurance. You will never get bored or plateau in this class. Jennifer will keep you moving and on your toes helping you achieve your fitness goals.

The Art Of Strength

Type of class: Strength Training

A combination between a circuit and strength based exercises and technical movements incorporating explosive, strength and conditioning work using kettle bells , barbells and weights.

Advanced HIIT

Type of class: High Intensity Interval Training

"High Intensity Interval Training (HIIT) is a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery"
Focusing on big muscle groups, this class with not only give you a great burn during, but a great after burn post exercise!!!
This class is designed to build lean muscle, endurance and workout your cardiovascular system all at once.
This class is typically set up in a circuit style floor plan, and is mixed with agility work, sled runs, suicide drills, plyometrics and sprints.

Cardio Burn

Type of class: Toning / Cardio

A variety of high intensity circuit styles incorporating some strength beginning with a 5 minute warm up and a 5 min cool down. Expect to burn between 500-800 calories per workout.

Functional Fit

Type of class: Full body strength and endurance / Circuit Fit

Functional Fit is a combination of metabolic conditioning, weightlifting and body weight movements. The class is structured with a warm up tailored towards the workout of the day. Each week, the class covers a different component of fitness: Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The workouts are different each week, learning new movements and challenging the body to it's full capacity.



PH. 905 477 4441 EMAIL:

Servicing Markham, Richmond Hill, Thornhill, North York, Toronto, Stouffville, and Vaughan