5 Tips for Novice Gym enthusiasts !!
Hello Coach Alejandro here !
Today I would like to bring to you five helpful TIPS I wish I knew when I first started my fitness journey.
These tips are sure to help you get back into the swing of things and make the most of your time in the gym.
Tip one - Don't be afraid to ask for help. Many people think they can learn the proper techniques for performing different exercises by watching online videos, or scrolling through Instagram. But it's always important to ask a certified trainer or Coach for help. They can help you find the best exercises to reach your goals, as well as to optimize your form to prevent injury.
Tip two - Plan ahead. This is especially true if you're going to the gym with a friend or a group. Decide on your workout routine for the day before you go in, so that nobody has to wait around for someone else. It's also important to have the right gear - your clothes should be comfortable and move easily, and make sure you bring a water bottle and a towel.
Tip three - Start slow. It can be tempting to jump right into more advanced exercises when you're at the gym, but it's important to start slowly and build up over time. Take it one step at a time, and give yourself time to build up your strength and endurance so you don't get discouraged.
Tip four - Set a goal. Defining exactly what you want to achieve at the gym will help keep you motivated and on track. Make sure your goal is realistic and achievable: it can be anything from building muscle to losing weight, but make sure it's something that's going to be motivating and keep you going.
Tip five - Fuel your body. Make sure you're eating well before and after each gym session - your body needs fuel to perform at its best, and proper nutrition can help you reach your goals faster. Have a big breakfast before you go, and replenish with plenty of protein and carbohydrates after your workout.
Following these five tips is sure to help you get the most out of your time in the gym, whether you're a novice or experienced gym enthusiast. So get out there, and get started on your journey towards achieving your fitness goals!
For more on Wellness and Fitness follow us on Instagram @Fitstudios