We all want to welcome health and happiness in our lives, but sometimes you just need a little guidance. You need group comradery, professional mentoring, and more. In short, you need the fitness classes of FitStudios Inc.

Offering private coaching sessions, small group coaching, and more, we offer customized solutions for your unique needs. Come to us when you want to take charge and make a change. The first step is the hardest, but we will be by your side every step of the way.

Get fit and have fun with us. Call our team at (905) 477-4441 to schedule your no-obligation, high-optimization consultation.

Speak to an Expert

FitStudios Inc's Fitness Studio: Unlocking Your Potential

We understand that embarking on a fitness journey can be intimidating, but we're here to guide you every step of the way. Our founder, Adam Theodorou-with years of unrivaled experience-has shaped our studio into an inclusive space for wellness and support that helps you stay on track to reach your goals.

We offer a diverse range of fitness classes and programs that cater to your unique requirements. Our fitness programs are designed to be flexible, just like you. Whether you're recovering from an injury, aiming to train, or simply looking to get in better shape, our studio is the spot for you.

We put a strong emphasis on:

• Personal well-being
• Physiotherapy
• Endurance training
• ...and more

With our help, you'll achieve your fitness goals-and that's a promise. Reach out to us with all your fitness-related questions and concerns. We'll match you with a program or instructor that works best for you.

Fitness Classes for All Levels

One of the biggest barriers to starting a fitness journey is the fear of being judged or out of place in a gym. At our studio, we welcome everyone from beginners to advanced gym enthusiasts. Our classes are all tailored to different fitness levels, ensuring you receive the right coaching, care, and challenge you need for your personal growth.

Diverse Range of Fitness Programs and Classes

One common hurdle that holds many back from fitness classes is finding one they truly enjoy. At FitStudios Inc, we offer a diverse selection of fitness classes to ensure there's something for everyone. We understand that variety is the spice of life, and our expert coaches are ready to help you find your perfect fit.

Some of our popular classes include:

Yoga Classes

Our yoga classes offer an opportunity to enhance your overall well-being. You'll improve flexibility and balance while cultivating inner peace through postures, stretches, and controlled breathing. Whether you're a beginner or an experienced yogi, our classes cater to all levels, allowing you to unwind, find your center, and embark on a journey of self-discovery.

Spin Classes

Are you looking to kick your fitness into high gear? Join our exhilarating spin classes. These high-energy, indoor cycling sessions are designed to get your heart racing and torch calories. Our motivating instructors guide you through intense yet enjoyable rides, offering a full-body workout that targets strength and endurance.

Get ready to pedal your way to a healthier, more energetic you.

Zumba Classes

Join the fitness party in our Zumba classes. These upbeat and joyful sessions allow you to dance your way to better health while having a blast. Zumba combines energetic music with easy-to-follow dance moves, making exercise fun and effective. It's a fantastic way to improve cardiovascular fitness, coordination, and overall mood.

Let loose, move your body, and groove your way to a healthier lifestyle with the help of our Zumba instructors.

HIIT Classes

High-Intensity Interval Training is designed to help you achieve maximum results in minimal time. These fast-paced workouts alternate between short, intense bursts of activity and brief recovery periods, effectively boosting cardiovascular fitness, muscle strength, and fat loss.

Whether you're a seasoned athlete or just starting your fitness journey, our HIIT classes can be customized to your fitness level, ensuring a challenging yet rewarding experience. Get ready to push your limits and see significant improvements in your health and fitness.

Boost Your Motivation With Group Fitness Classes

We understand the struggles of motivating yourself to work out, especially after a long day. That's where our fitness classes truly shine. They provide the motivation you need to step out your front door and into a welcoming fitness community.

Our classes are like being part of a team where we encourage and support one another. We want every member to feel comfortable, welcome, and motivated for each workout. Our instructors are there to push you to new fitness heights while ensuring you work at your own pace. The group setting and certified fitness coaches will help you unlock your fitness potential quickly and effectively.

Attentive and Caring Fitness Instructors

We value your dedication to improving your well-being and show appreciation by offering you our full attention. We'll get to know your name and track your progress, ensuring that you feel a sense of belonging and support in every class.

Our Fitness Instructors Help You Improve

We know that beginners often need individual attention to progress. In our classes, no one gets left behind. Our experienced instructors provide corrections and individual encouragement as part of the overall class instruction.

Small Group Coaching Premium Program

For those who desire personal attention without the pressure of one-on-one training, our Small Group Coaching Premium Program is the perfect choice. You'll experience semi-private workout sessions, custom nutrition plans, and valuable tips for staying active outside the gym. We keep our groups small to ensure each member receives the care and attention they deserve.

Reap the Benefits of Training in Smaller Groups

Training in smaller groups allows us to pay closer attention to each member. Monitoring form and preventing injuries is crucial-smaller groups make this possible. Many of our clients initially hesitated to join a group but found that working with others was a rewarding experience. It's an opportunity to meet new people and stay motivated. Our fitness classes create a supportive environment where everyone can learn and grow, regardless of their experience.

Ask About Our Fitness Studio's F-8 Program

For a comprehensive fitness transformation, our 8-week program is unparalleled. The F-8 Program strengthens your mind, body, and soul, delivering sustainable results. This intensive program is designed to help you reach your fitness goals and maintain them.

F-8 Exercise Programs: Woman-Led Training Sessions

We understand the importance of creating a comfortable environment. That's why we offer an all-women F-8 Program, where you'll be coached by highly skilled female instructors and train alongside other women. Our workout regimens are tailored to address common concerns and questions that women have.

Is our F-8 program the right match for you? Connect with our team to learn more about this class, the instructor, and our current session schedule.

Get Fit with FitStudios Inc

We offer free fitness trials to get started, and once you're signed on, you'll see that our prices are the most competitive in the area. With a wide variety of fitness class options, a great team of incredible fitness trainers, and the best prices, we can offer you the fitness program you have been looking for. It is never a bad time to speak with us. Please give us a call and reach out today to get started. We are always available to new clients.

About Our Fitness Programs

Our fitness programs are flexible to each client's needs. As personal trainers, we cater our services to the needs of the individual. Whether you are recovering from an injury, hoping to train, or getting in better shape, our wellness center is the place for you. With an emphasis on personal wellbeing, physiotherapy, and endurance training, we help you get the results you need to feel great.

For those who want to partake in group-oriented fitness programs, there is no better choice than our Small Group Coaching Premium Program.

If you want to take part in our fitness program, join one of our group training sessions, or enroll your team in a training program, we are here to help you find exactly what you have been looking for. Don't hesitate to call us, because when you do, one of our experts will be right there to speak with you. For most clients, we find that our smaller group programs are ideal. If you want to learn more, please give us a call.

Many Types of Classes

One thing that holds many people back from joining a fitness class is finding one they think they’ll enjoy. To help as many people as possible get active and reach their fitness goals, we offer a wide variety of fitness classes for our clients. There’s no shortage of ways to move your body, and our coaches are ready to help you feel engaged and active with all sorts of classes.

Our facilities have specialized equipment and space for many fitness activities. Some of our most popular classes include:

• Yoga classes
• Spin classes
• Zumba classes
• HIIT classes
• … and more!

If you need specialized classes that can help optimize your body’s performance, we have the perfect selection for you. We’re always working on developing new fitness programs to keep our clients in great shape. Let us know if there are any activities you’d like us to help you embark upon! With our expert coaches, we can accommodate the training you’re looking for.

Improve Your Motivation with Group Fitness Classes

Many people struggle to get out of their homes for a regular workout. Finding the motivation after a long day to incentivize yourself for a hard workout can be tough. One of the most significant benefits of a fitness class is that it gives you the motivation you need to get out your front door.

We purposefully make our exercise classes feel like being part of a team. Group fitness classes are like joining a community—one where we feel comfortable pushing each other to be our very best. We want every member of our classes to feel comfortable, welcome, and motivated for each workout. By making our classes an enjoyable and motivational experience, we can help you have an extra incentive to get up and get moving on a regular basis.

When you get to the gym for your class, our instructors are there to help you push yourself. We never want you to go harder than you’re able, but we always look to help our clients reach new fitness heights. Through the extra motivation of a group setting and the gentle push of a certified fitness coach, you’ll find you unlock your fitness potential much more quickly than you ever thought possible.

If you’ve been looking for the secret to beginning a new fitness routine, you’re in the right place. Sign up for one of our regular classes to give yourself the additional push you need for improved fitness and loftier health goals.

Fitness Classes for All Levels, From Beginner to Advanced

The biggest hurdle many aspiring fitness gurus face is overcoming the intimidation of starting their fitness journey. Many gyms are associated with the image of incredibly fit people being unwelcoming to newcomers—but this isn’t the case at our facility! We love making a difference in the lives of as many people as we can. There’s nothing more inspiring to us than someone choosing to start working on their fitness.

We offer classes for students of all fitness levels, ensuring everyone gets the right amount of coaching, care, and challenge they need for their personal growth. Whether you’re just starting down the road to better health or are looking for a little push to achieve a goal you’ve been working on for a long time, our coaches offer the expertise to help you.

We offer classes where you can be surrounded by groups of similarly experienced people, from beginners to advanced gymgoers. This helps everyone feel more welcome and comfortable in our classes. To book a session with a class at your level, reach out to our trainers today!

We Make Fitness Classes Fun

Fitness is so much more challenging when it’s a chore. It’s so much easier to get in shape when you’re having fun doing it, which is why we aim to make our fitness classes enjoyable for everyone. We love giving our clients a reason to come back, and providing a positive overall experience is the most effective way of keeping people on track towards their fitness goals.

Even though you’ll be sweating and working hard while class is in session, we’ll make sure you’re still having a good time. Our friendly fitness instructors know how to keep the mood light and keep everyone smiling while giving it their all.

By the end of the session, you’ll wonder how the time flew by so fast! After experiencing the fun of working out with an energetic and positive instructor, we're confident that you'll want to join our returning clients list and make us a part of your regular routine. Get in touch today by calling and asking us about our fitness classes!

Attentive and Caring Fitness Instruction

During our long history of running our fitness classes, observing many others, and listening to what our clients have said about their positive and negative experiences with other fitness studios, we've learned that the main factor that turns people off of fitness classes is inattentiveness from their instructors.

When you work with us to improve your fitness, our instructors understand that what you’re doing is a big undertaking, and we appreciate you for choosing us to help you improve your wellbeing. We show our appreciation by offering everyone in the class our full attention. We’ll learn your name—and won't forget it!—and we'll keep an eye on your steady improvement. We want to make sure you get to know us too so that you’ll always look forward to seeing us again at your next class.

Providing Individual Attention in a Group Setting

Fitness is all about incremental improvement—steady progress can only happen if you stick to a program. We know that if you’re a beginner, you need individual attention in every class to progress, and to that, we say, "no problem!"

In our classes, no one gets left behind. During a session, we’ll always point out any corrections you could make to your form and offer individual encouragement as part of the overall class instruction. As experienced fitness instructors, we know how to keep everyone engaged while providing the appropriate amount of individual attention. Our fitness classes are a completely judgment-free zone. We all had to start somewhere on our fitness journeys, and everyone’s experience is unique. Even if you have no idea what you’re doing, we’ll work hard to ensure that you feel you’re in a supportive environment where you can learn and grow.

Whole-Class Participation

For the most part, everyone will engage in the same activities throughout the class. If we’re doing a cycle of different exercises, we’ll keep things organized so that no one gets confused about what they should be working on.

When we say whole-class participation, we mean it. Even your instructors will join you in the exercises you’re doing. We set the example for everyone so you have an in-person model for how the class exercises should look.

In our experience, the classes run more smoothly when we’re at the helm showing our class how to do things. Plus, it keeps morale high. No one wants a drill sergeant pacing around at the front of their fitness class barking out orders at them—they'd much rather have active participants like our instructors. We’ll never tell you to do something that we can’t demonstrate and do ourselves along with you.

Fitness Fun That Keeps You Coming Back

We don’t mask difficult or uncomfortable exercises with an otherwise cheery, easy routine. Every part of our fitness classes is designed to be enjoyable. We always end on a high note because we want you to be buzzing after class and feeling excited to come back and work out with us again. Motivation is the key to maintaining a high-intensity workout that makes you feel amazing afterward.

We’ll help you stay motivated and excited about getting fit throughout the entire class. You'll feel like you accomplished something really worthwhile by the time class is over, and that justifies every drop of sweat and aching muscle.

Very Verbal Training Staff

None of our fitness instructors are shy, and we can say that confidently. You'd be hard-pressed to find a more motivated, positive group of fitness trainers. We only hire trainers who can stay excited about helping people get in shape and energetic throughout the process. When you’re in a FitStudios Inc class, communication will always be direct and easy to understand. We aren't doing our job if you feel left behind. We’ll work hard to make sure that never happens.

Classes with the Right Level of Challenge

Regardless of what kind of fitness we’re doing, our goal is to make each fitness class challenging for everyone involved. We’ve designed scalable fitness classes that offer something for everyone. Not all class participants will be at the same fitness level. People in the class will range from beginners to fitness nuts. Our biggest challenge and greatest achievement is designing courses that all attendees can easily follow and benefit from.

Every exercise we focus on in class will have multiple difficulty levels. If you can't do it the same way the experts are doing it, don't worry. We provide beginner methods that you can work through to achieve expert status.

Our classes will be a satisfying challenge no matter what fitness level you’re at. Call us today to learn more and discuss the right class fit for you.

What Is the Small Group Program?

For those who want the experience of a personal trainer without the pressure of being their only client, small group coaching is the perfect option. The programs that fall under the Small Group umbrella promise semi-private workout sessions, custom nutrition plans, and numerous tips for what you can do on your off-days outside of the gym.

When you contact us and inquire about our fitness classes, we’ll provide you with a list of class options. We'll tell you about the space we have available in ongoing classes and the enrollment level in others. You’ll always be able to choose the classes that work best for you.

We like to keep the groups on the smaller side because if they get too large, we can't provide the care and attention to individuals they deserve. Contact us today to find the right class with space for you to receive the guidance you need to reach your goals.

The Benefits of Training with Smaller Groups

We emphasize training in smaller groups because it allows us to pay more attention to each group member. A big part of fitness is an individual's form in the exercise. With smaller groups, our experts can more easily monitor everyone's form and ensure they are making the right progress and, more importantly, not hurting themselves.

If you have been looking for a personal training program, but the idea of being one-on-one is not your cup of tea, our small group training is the solution for you. We've heard people say that they didn’t want to join a group initially, but after they tried it and experienced the support of working out with a group of other motivated individuals, they loved it. Most people tend to enjoy fitness classes because working with other people through challenges can be a satisfying experience. Plus, it’s an excellent opportunity to meet new people!

If you’re curious about our fitness classes, we look forward to hearing from you. We’re always happy to discuss your fitness goals and the many fitness classes we offer that can help you achieve them.

Experienced Coaches

Our fitness coaches and trainers are not new to the world of personal fitness. On the contrary, they are highly experienced. Boasting countless qualifications, accreditations, and years of one-on-one experience with clients, our trainers bring out the absolute best in their clients. Our step-by-step, fail-safe methods don't just help you achieve results—they make the results easier to maintain as the days, months, and years go by. We will help bring the very best out of you.

We would not be half as successful without our incredible team of experienced trainers. Every person on our team holds a lifelong passion for fitness and coaching.

Using step-by-step, achievable, and healthy training methods, we can help you do more than meet your goals. We can help you keep them for years to come. If the acquired expertise and guidance from a team of experts is what you are looking for, please give our team a call. We look forward to telling you about our many programs, especially our F-8 Week training program.

The FitStudios F-8 Week Training Program

When it comes to our Small Group Training programs, there is nothing better or more comprehensive than our 8-week transformation program. The F-8 Program strengthens the mind, body, and soul for the better—and it is available through our wellness center.

When training in a small group, you will receive the attention you need. And in our intensive 8-week program, you will also achieve noticeable results and fitness strategies that you can bring forward with you. We have designed this program to transform the state of your fitness within 8-weeks. Our program is designed to help you strengthen sustainably.

If you want to fast-track your fitness, call us today and inquire about our F-8 fitness program. We look forward to telling you all about it.

F-8 Program: For Women, By Women

The trainers and coaches at our fitness center want you to feel as comfortable as possible on your wellness journey. That is why we offer the all-women F-8 Program. You work under the tutelage of two highly trained female coaches and alongside other women. What's more, we design our workout regimens with our all-female clientele in mind. We target areas of common concern, address the questions that run through everyone's mind, and so much more.

Would you like to learn a little more about our small group fitness programs? Direct your questions to our team. We are always ready to take a potential client's call.

We want all our clients to feel as comfortable as possible when they are working out, and that is why our women's program was entirely designed with you in mind. Our trainers know what you are looking for in a training program and want to help you achieve it.

When you get started, you will be trained under our two best female trainers, and you'll be training with other women in the same position as you who want to improve their fitness. Learn more about our women's fitness programs today, and give us a call. We can't wait to hear from you!

Team Athletic Training for You

Is your athletic team looking to incorporate new training approaches into your week-to-week regimens? Do you have specific goals you'd like to reach before taking your athletic abilities to the center stage? If so, our personal trainers, physiotherapists, and Kinesiologists are here to help you.

We have years of experience in training our teams for high-profile and high-stakes events. From the OHL cup to the silver-stick championships, any competitor who has walked through our doors has left their competition a champion.

Training Programs for Your Teams

Your team needs to stay sharp in the off-season. If you want to keep morale and team cohesion strong throughout the year, call FitStudios Inc to inquire about our team training programs. We will welcome your team into our fitness classes with open arms and keep their training up to a high standard with conditioning and workout regimens that will carry them forth with confidence.

Our training programs allow you to stay well-organized and fit even during the offseason. Build your unity and teamwork together as you all push each other towards new goals for the good of your team. Our coaches are experienced at working with large groups to keep them all on the same page, helping your team overcome your challenges together.

If you are curious about how to sign up, please Get in Touch!

Hockey Fitness Training

We put a special emphasis on hockey training programs. We offer dry-land and conditioning programs to keep your team sharp for the months when they are off the ice.

The fitness program we are offering for your hockey team will keep everyone in great shape and keep team cohesion at a consistent high. Once the season comes around, your team will be ready to hit the ice with confidence and win some games.

All About Our Trainers

We credit our success to the professionals who devise workout routines and coach people to success. Our center's founder, Mr. Adam Theodorou, has been at the vanguard of sports and fitness training for nearly two decades. With a University-accredited background in Kinesiology, personal training, and business, Mr. Theodorou has an uncanny ability to see all sides of the wellness and fitness industries.

Alongside our esteemed founder, you will find numerous highly qualified coaches and trainers. Having worked with individuals from all walks of life, we know how to incorporate routines and regimens that work best for our clientele. Whether you are recovering from an injury or you'd like to update a stale workout routine with something more focused, we can help you.

Premium Training Equipment

Our consistent investment in the best training equipment for our classes sets our incredible training facilities apart from the competition. We want our members to have a first-rate experience, so we always ensure our equipment is the best we can get. Whenever a piece breaks, we either complete a perfect repair or find a new replacement.

We’re careful to clean and maintain our equipment daily, ensuring you have a safe, healthy, and seamless experience with every class. Some of the state-of-the-art workout equipment we have includes:

• Free weights
• Dumbbells
• Fitness mats
• Rollers
• Spin bikes
• Exercise balls
• Benches
• Racks
• …and more!

You’ll never have to worry about your fitness center being unprepared for a class. We have all the equipment and machinery necessary to provide a diverse range of classes for groups of all sizes. Visit our gym to check out the equipment you can access in one of our classes!

Comforting and Safe Training Facilities

Clients feel comfortable the moment they walk into our facilities. From the hospitable nature of our receptionists and administrative team to the positive atmosphere cultivated by our training staff, we make sure every aspect of your visit feels wonderful.

We promise more than ambiance and positivity, though. Being the celebrated wellness center that we are, we make sure that our facilities are spotless and sanitary. We make sure to disinfect and scrub every piece of equipment, every inch of upholstery, and every surface in sight.

With facilities like ours, you won't have to worry about taking germs home. We abide by the protocols and regulations set forth by municipalities and our industry, ensuring you reap all the benefits of a positive and nourishing fitness center.

Get in touch with us today to learn about our many fitness classes. As many others have, you'll see how we intend to help you improve the state of your fitness. Get started on your fitness journey today!

The Importance of Keeping Up a Clean Facility

We work so hard to keep a clean facility because we want to keep our clients happy. It wouldn't be pleasant to work out in a dirty environment or with unmotivated trainers, so we do our best to ensure everyone is happy and the place is kept tidy.

Especially in the wake of the COVID-19 pandemic, we’ve adopted measures to keep our spaces as hygienic and disinfected as possible. We want all our members to enjoy a healthy space where they feel comfortable pushing themselves.

In addition to the cleanliness we promise, we offer you friendliness, positivity, and understanding at every turn. As a locally celebrated fitness center, we have a reputation we have to keep up. When you walk into our facility, we guarantee you will feel safe and comfortable the entire time.

Now Offering Free Fitness Trials

We know that no one wants to make a large financial or time commitment without first experiencing our facilities in the flesh. That is why we offer free trial sessions to all of those who walk through our doors. After you book your free trail, you'll have a chance to visit our wellness center. You can partake in group training programs, speak with our physiotherapists, or take a self-directed tour through our public workout spaces.

Affordable Fitness Classes

You should never face a financial roadblock that prevents you from achieving higher fitness goals. The more excuses you have to avoid starting a fitness class, the less likely you’ll be to get on track towards your aim. We’ll eliminate one of those excuses right now: the cost. While there’s often an assumption that fitness classes are expensive ways to get in shape, we keep our classes affordable. Our goal is to get as many people activated and energized to work out as possible, so we never overcharge for our expertise.

Our classes and class packages come at different rates depending on the type of class and the frequency you attend. Depending on the membership you’d like, your costs will vary. Reach out to one of our fitness specialists today to discuss the rates of our classes and find a perfect match for your budget!

Schedule Your Fitness Consultation

Are you eager to incorporate regular fitness classes into your weekly routine? We want to hear from you. Is there a marathon that you'd like to train for or a sporting event of another sort? Do you want to reclaim the physique that hides in plain sight or simply boost your overall sense of wellbeing and mode? Whatever the situation, and whatever the scenario, our highly skilled fitness coaches, Kinesiologists, and personal trainers are here to serve you.

It is never a bad time to speak with us. We are looking forward to learning about your fitness needs, goals, and how we can help you achieve them.

Call us and let us know what kind of fitness program you are looking for. Inquire about our free fitness trials and consultations. We want to meet with you before you begin so we can learn all about you and what you'd like to achieve while working with us.

Put yourself on the path to a brighter tomorrow—and do it today. Call us at (905) 477-4441 to book consultations, ask questions, and more. We are here for you.

Get started on your fitness journey today!