My name is Sahel and I have a bachelor’s degree in kinesiology and health science from York university. I have been a part of York’s fitness assessment and exercise counselling stream where I have had the chance to work with firefighters and do fitness testing on them such as VO2 max test. I am also a certified personal trainer and certified exercise physiologist through HFFC. Growing up, I have always attended many sport classes from basketball to a variety of dance classes which made me realize how movement is magic and can save lives. I love helping people achieve their goals and feel good about themselves and believe that everyone can live in healthy and mobile body, be pain-free, look good and feel good just by following a specialized exercise program that is designed to meet your specific needs. The goal is to live this life in a strong and healthy body, with little limitations. I believe FITNESS can help you achieve a state of greater mental health, which in todays world, is so important. "Take care of your body, it is the only one you get"