Adam Theodorou

Owner/Founder/F.I.T Specialist


Adam Theodorou has been in the fitness And wellness industry for over 15years. After studying Kinesiology & Business along with becoming a certified personal trainer at University, Adam began his personal training and coaching career in 1996. After managing a team of trainers for a number of years, Adam recognized that personal training clients have specific and special needs.

He then founded FitStudios & Wellness Center Inc in 2003. By incorporating all of the different disciplines associated to sport, health and wellness Adam was able to deliver personally tailored programs to each client’s individual needs.

This integrated approach not only acted as a way for people to begin taking preventative measures against disease and injuries, but also allowed clients to begin their journey to a life long relationship with their own health and wellness needs.

Adam and his team of coaches, trainers and therapists eagerly awaits even the toughest of challenges. So if you are finally ready to make a life-altering change, and want to start feeling better about yourself, increase your energy, lose weight, strengthen your body and begin your happier and healthier lifestyle, Adam and his team eagerly awaits you!


Servicing Markham, Richmond Hill, Thornhill, North York, Toronto, Stouffville, and Vaughan