Coach Lester Griffith
Coach and personal trainer
My name is Lester Griffith and I'm a certified personal trainer and fitness coach.
I started my fitness career in new york city 15 years ago specializing in functional movements,strength and conditioning and weight lost.
My certifications includes level 1 basketball,crossfit soccer,Corrective exercising and small group training.
I was very fortunate to coach the youth summer basketball camps in my native country of Guyana for the National sports commission. I also assisted in the development of the sport program for children with special needs.
I do believe that living a healthy lifestyle is a constant struggle that only seem to get tougher. My years as a coach and trainer has taught me that not all battles are fought alone.