FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts
FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts
FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts
FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts
FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts
FitStudios Inc Personal Training, Hockey Fitness Training and Boot Camp Workouts

Coach Mary Bowles

Mary Bowles

At 349 pounds and 43 years old with major depression and anxiety, my Doctors told me I needed to make a major life change or I wasn't going to be able to even move by the time I was 45.

I started with joining a random 6 week Bootcamp Program and didn't lose a pound. But it made me feel better so I decide to keep up the workouts. I found FitStudio initially on a Groupon. With their classes, personal training and support of the staff at FitStudio's, I learned to lose weight and get fit in a healthy way. I slowly and steadily lost 148 pounds.

I have now kept it off for 5 years. My weight-loss journey taught me that not only did I look better, but I felt AMAZING. I felt strong, both mentally and physically, for the first time in my life and that helped me decide that I wanted to specialize in helping more people like me with their journey of weight-loss and improved life quality. I am living proof that it can be done!

I am certified as a Personal Trainer and as a Fitness Nutrition Specialist. I am continuing to gain knowledge to help people, who like me, want to change to a stronger, healthier being.

Certifications:

ISSA (International Sports Sciences Association)

  • Personal Trainer
  • Fitness Nutrition Specialist
  • CPR/AED and First Aid Certified

Certifications:

ISSA (International Sports Sciences Association)

  • Certified Personal Trainer
  • Fitness Nutrition Coach
  • CPR/AED and First Aid Certified

Servicing Markham, Richmond Hill, Thornhill, North York, Toronto, Stouffville, Vaughan, and Unionville