Shannon is a Certified Personal Trainer (NCCPT) and graduated with Honours in Kinesiology from Wilfrid Laurier University.
Shannon is passionate about improving your life through health and fitness. She has a background in kinesiology and rehabilitation, including working closely with Physiotherapists in designing rehab programs for patients recovering from injuries. Shannon will work with you to ensure that with proper movement, mobility and investment in your health and fitness that you can become the best version of yourself both inside and outside the gym.
So, if you want to live your best life and be more fit and functional, Coach Shannon has you covered and will design a specific workout program to ensure you attain all your goals and have fun doing it!