(905) 477-4441
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes
FitStudios Inc Personal Training, Hockey Fitness Training and Fitness Classes

Personal Training in Unionville

Personal training is the ultimate way to prioritize your fitness journey. Whether you’ve never stepped foot in a gym, if you want to get back in shape, or if you’re training for an event or competition, finding a committed trainer is a great choice. We accommodate skill and experience levels of all kinds – it doesn't matter to us. All we want to do is help educate you about the wide world of fitness, get you involved, and feel confident about your progress. Getting into shape is not that easy – but every day you try will be fulfilling. With our personal trainers by your side, you'll feel confident enough to tackle any challenge.

FitStudios Inc is happy to offer personal training services right here in Unionville. We are proud to host a team of passionate fitness coaches dedicated to helping their clients meet their goals. Whether you wish to meet with a trainer multiple times a week or once every few months, we’re happy to customize your service to meet your physical and financial needs.

Besides helping you reach all your fitness goals - you should know that we offer our personal training services at Unionville's most competitive rates. So, there is no excuse! We know that you've been thinking about getting started with a personal trainer to improve your fitness—this is your chance.

To learn more about personal training in Unionville or to find the right trainer for you, reach our fitness center at (905) 477-4441 today! We are looking forward to speaking with you. Please reach out and ask us any questions you have. In our opinion, it is never a bad time to discuss fitness.

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Work with a Patient and Compassionate Personal Trainer

Are you new to the world of personal training or fitness in general? It can be hard to know where to start – but working closely with a personal trainer can set you on the right track.

FitStudios Inc is proud to have an enthusiastic team of personal trainers who work in our facility, each with their own experience and expertise. We understand that starting a fitness journey can be daunting, and we always work with the utmost patience and compassion to make your experience as comfortable and rewarding as possible.Our team members will help you grow strong and capable of physical challenges you never imagined – we look forward to proving it to you.

Working out, especially getting in the habit of working out, is hard to get used to. We are here to help you get there. All you have to do is give us a call and we will listen to your story so we can learn how best we can serve you. If you want to set up a personal training program with a personal trainer who understands you, please feel free to reach out.

Personal Training for Beginners

The gym can be an intimidating place for many, and if this is the case for you, or if you’ve never got around to it, working with a trainer is an excellent place to start. Not only will a personal trainer introduce you to the gym equipment and show you how to use it, but we will take the time to understand your fitness goals and preferred exercises to build you a personalized workout regiment.

We love working with beginners and introducing them to the joy of movement. Let us know if personal training is something you’re interested in.

We will get you familiar with all the equipment from the outset of working with us. Otherwise, if we are working out at home, we will advise you on the essential equipment you must have. As well, we will design a weekly workout regimen to follow. As you grow more familiar and confident with working out, we will make your routine more advanced to develop with your skills and improved strength and endurance. This approach ensures that you are getting in shape, but you are doing so at a healthy pace.

Beyond being your trainers, we will also be your motivators and your exercise/health encyclopedia. Bring any question or concern you have to us, and we will make sure that you overcome any obstacles you face.

Personal Training for Athletes

Are you training for a marathon or a body-building competition? Perhaps you want to get back in shape before your sports season starts up again? Our trainers are always happy to work with established athletes and help you achieve your fitness preparation and goals.

To find a trainer that suits you, contact FitStudios Inc today.

As athletes ourselves, we know exactly the kind of training you need, and we can help you achieve the goals you've set out to achieve. If the upcoming season is very important to you, you want to do better than last year. We have your back. We can organize that if you want to bring your whole team in for dryland off-season training. When you contact FitStudios Inc, you have many options. We love helping athletes reach their next goal. As an athlete yourself, you'll find that the fitness coaches we have will be able to level with you no matter what level of athlete you are.

Fitness Coaching and Nutrition Guidance

Being fit and healthy is about more than finding the right workout regime – it is also essential to learn about creating and maintaining a healthy diet that will support your fitness goals!

Our experts can provide support and guidance when it comes to nutrition and are happy to work around your personal dietary needs, including:

  • Celiac restrictions
  • Gluten-free
  • Veganism
  • Vegetarianism
  • Diabetes type 1
  • Diabetes type 2

FitStudios Inc cares about your health. If your fitness slipped throughout the lockdown period, or you need some help getting motivated to get back into the gym, please contact us. The whole process starts with a consultation. This is where we will get to learn your goals and develop a plan to get you up to a healthier standard. And perhaps more importantly, maintain it.

If you have any questions about your health and how FitStudios Inc can help you improve your state, we are always available. Besides, we love discussing fitness and the many benefits with prospective clients.

Highly Personalized Fitness Training

No two trainees are the same, and at FitStudios Inc, we take a highly customized approach to your fitness training. We will take the time to understand your fitness level, and injuries or physical challenges you face, and what your overall goals are.

All you must do is get in touch with us to get started. No matter how many clients we are already working with, we will make time to work with you, develop a satisfying exercise plan, and design a schedule that works for you. Ultimately, we want to know what your fitness goals are, but as fitness experts, we will make an assessment ourselves. After all, you will be coming to us for our expertise.

Don't be scared! Your time to speak with Unionville's fitness experts is now. We look forward to showing you why we have so many happy clients in our history book and making sure you are one of the future entries to that ever-growing list. When you first speak with us, you will see that you've made a sensible decision to work with us. We will make you feel comfortable and help you design a fitness program that you look forward to.

Together, we will come up with a plan that suits you perfectly!

Personal Training Services on Your Schedule

Are you hoping to work with a personal trainer a few times a week? Or maybe you need a bit of guidance in a one-time session? Whatever your preferences, our experts will work hard to accommodate your schedule.

We offer personal training services first thing in the morning, into the evening, and throughout the day, on weekdays and weekends. We’re sure that you’ll be able to fit fitness into your schedule with the support of our team!

Ideally, we'd like to develop a fixed schedule that works for you week after week. Part of being such a highly sought-after fitness center means that we have lots of clients working out with us in our facilities. We will tell you about our availability, and once you tell us what the ideal situation is for you, we will stick with that, and that will be the beginning of your fitness voyage with FitStudios Inc.

Competitive Rates on Professional Personal Training

At FitStudios Inc, we understand the value that personal training has and the impact it can have on your life. We want to offer our services to as many deserving individuals as possible, and that’s why we are proud to offer competitive rates.

If you’re interested in learning just how much a personal training session will cost you, don’t hesitate to reach our front desk. We will be more than happy to provide you with a detailed cost breakdown before booking your first session!

Find the Perfect Fitness Coach

All fitness coaches are different, and finding the right person is essential. Our center is proud to host some of the most experienced and enthusiastic trainers in the area. If you are seeking an individual with a specific skillset, please let us know. We’ll do our best to match you with someone who will greatly benefit your journey.

And why stick with one? Just ask us if you want to try working with different trainers, we will not be offended! We are service-oriented trainers, and we want our clients to be happy. Just like anything else, certain clients are more compatible with certain trainers. We know that! And we want you to be happy with your fitness endeavor the whole way through.

Use the Industry’s Best Equipment in Your Training Session

Access to great equipment will have a significant impact on the overall quality of your session. Our gym is equipped with the industry’s best machines, weights, mats, and personnel. The caliber of our fitness center is unmatched by the competition in the area, and we look forward to welcoming you in the door.

We take good care of all the equipment we store in our fitness center, and we encourage our gym members to take care of the equipment they use as well. We try to keep a well-governed gym where the clients that use the space know to keep it tidy. We also keep our equipment as safe and sanitized as possible. When someone has completed their set, the weights they may have attached will be put away, and they will finish off by wiping the machine down with sanitizers.

 Our free weights are always put away and never left on the ground. Keeping a safe environment is very important to us. Give us a call if you have any questions about our services. Our staff will be able to answer any fitness or other questions you have about what we do.

Would a Private Trainer Benefit You?

Often it can be challenging to self-motivate enough to stay the course when you begin a new fitness regiment or schedule. In other cases, it’s the sheer volume of information available that is the barrier between you and the health and wellness goals you’ve set for your body. It’s hard to know where to start and what is most appropriate for your unique physiology and personal goals.

When you work with a private trainer at our facility or online, we understand that getting to know the specifics of your situation and the limitations you face is the best way to develop a path toward personalized workouts. Our goal is to take you from where you are now to where you want to be.

In addition to private training, we also offer semiprivate and group training sessions to suit your preferences best. A no-obligation consultation would allow us to demonstrate our talent and enthusiasm for assisting our clients in achieving the strength, endurance, and physical form they desire.

Learn more about our flexible training schedules and the many different approaches our coaches offer. Get started today by phoning us to book an appointment.

5 Reasons to Hire a Private Fitness Coach

Are you bored with your current workouts or not seeing the positive results you were hoping for? If this is the case, it may be time to hire a private fitness coach to help you set an actionable course forward.

Here are 5 good reasons to consider hiring a workout trainer:

  • The potential for you being injured is significantly reduced.
  • You gain the guidance and motivation needed to stay on course.
  • You learn new techniques that are appropriate to your body and goals.
  • We support you through tough workouts and hold you accountable for your goals.
  • When you hit a plateau, we change things up, so your exercises always work for you.

One on One Sessions with a Weight Trainer

During one-on-one sessions with a weight trainer, we’ll use compound and isolation exercises to target and strengthen individual and clusters of muscles that are holding you back. In addition to common weighted exercises like deadlifts and squats, bench and overhead presses, and bicep curls, we also use push-pull workouts and variable resistance to build your muscles. Our purpose is to create the strength you need to push through to the next level of your ambitions in a safe and comfortable environment.

Some of the top benefits of weight training include:

  • Increased strength and added muscle mass
  • Better endurance
  • Improved bone and mineral density
  • Improvements to the health of your cardiovascular system
  • Improvements in blood pressure
  • Reduced body fat deposits
  • Increased metabolism after workout sessions
  • And more!

Learn the form you need to use weights safely to work out at home in the future. Connect with us to consult with a certified professional at zero risk on your behalf.

Complimentary 7-Day Trail

Signing up with a gym is easy. All you need to do is sign your name to a few pieces of paper, commit to fees, and decide if a personal trainer is something you want to include. But just because the signup process is easy, it doesn't mean the experience will be what you're looking for. 

Not all gyms are made equal. They come in various setups, including big box gyms, fitness boutiques, women's only, personal training, powerlifting, weightlifting, and group fitness, among many others. So, when you signup for a membership, you should always get a feel of the gym first to help you yield the best results. 

FitStudios Inc cares about your results, and we want to ensure our facility is the best setting to help you achieve your desired goals. To do that, we offer a complimentary, no-obligation 7-day trial. All you need to do is visit our location and let one of our sales representatives know that you want to try our gym before making any commitment. You will not be obligated to sign up once the pass has expired. 

The only thing we ask of you is to come in for sessions as much as possible to get a good feel for our facility, the equipment, and the overall atmosphere. Once the pass has expired and if you feel that this is the gym you would love to achieve your fitness goals in, we will be more than happy to discuss membership plans with you. 

Visit our website or stop by our office to pick up your pass today!

30-Day Fat Loss Workouts

The idea of reaching a fitness goal can be equal parts exciting and intimidating. How often have we fallen off the bandwagon and given up because we don't see the results we hoped for? For most people, the answer is many times. FitStudios Inc is in business to help you reach your fitness goals, one step at a time. To do this, we've created a program called the 30-Day Fat Loss Workouts, a customized approach to helping our clients achieve their goals and see results. The program aims to take the guessing out of workouts while incorporating a proven strategy. 

When you sign up for the program, one of our trainers will discuss your goals and create a customized workout plan to help you reach them while burning an optimal amount of body fat. The purpose of this program is for you to come out stronger, more confident, and more ready than ever to crush your fitness goals. 

Your health depends on your commitment to a healthy lifestyle. The team at FitStudios Inc is more than happy to guide you in how to become fit and train your body. To get started and get your motivation revving, drop by our facility to learn more about our 30-day fat loss workout program. We will discuss your goals and create a plan that works best with your body type, the body recomposition goals you're looking for, and your current fitness level. 

Small Group Coaching

If you're looking for the ultimate fitness coaching experience, FitStudios Inc is the place to be. Our small group coaching sessions are the best option if you're looking for a motivating workout environment with a team to keep you accountable. 

What sets our group sessions apart is that our coaches will make the group workouts as customized as possible. We don't just create generic workout plans, we work with each group member to ensure we take a personalized approach to every individual goal. And since our group sessions require only one trainer to train multiple people, the cost is much more affordable.  

The program includes the following:

  • Semi-private sessions to help our trainers create a group workout plan that caters to every member's fitness goals.
  • A custom nutrition program because when it comes to health and fitness, incorporating a balanced diet is just as important, if not more important, than following a workout plan.

F-8 Week Training Program

As part of our commitment to helping you reach optimal results and new body composition, we incorporate the F-8 week training program into the small group coaching sessions. It is one of the most comprehensive body transformation programs that we offer in our facility. It is an intense program, but the intensity is always needed to achieve any results. With the appropriate level of commitment to the program, we guarantee you will come out of it stronger and much more confident, and with changes to your body, you will be excited to show off!

When you signup with us, you're signing up for affordable, high-quality workouts designed to yield ultimate results. Get the body of your dreams with the company of our transformation coach and a group of workout enthusiasts. 

FitStudios Incs Physiotherapy Program

Are you looking for a customized approach to a fitness-infused rehabilitation program? FitStudios Inc has a team of experts available to help with that. 

Our program is like no other in the way it is designed. It offers a customized approach to your rehabilitation needs, and the program will be carefully designed to help you reach optimal and desirable results. 

When you work with us, you're choosing to work with experts in the field. We hire some of the best physiotherapists in the area who work onsite, one-on-one with our clients. Many of our experts are cross trained in strength and fitness, so they create recovery plans that will always be infused with an element of fitness alongside physical recovery. 

And the best thing about our physiotherapy program is that the sessions occur in our workout facility. So, if you would also like to sign up with a fitness coach to incorporate more physical training, you can do that. There is no need to go elsewhere when we employ the best in the business. 

If you have access to private health benefits to cover your physiotherapy fees, we can accept your insurance policy as payment.  

Stop by our family or contact us at (905) 477-4441 if you have any questions or would like to get started today. 

Experienced Strength Trainers Help You Grow Muscle

Making improvements to your physical shape and muscle mass requires pushing through tough workouts and asking your muscles to work harder than their normal tolerance. In order for each muscle to grow, you will need to go through the process of having the muscle stretch, tear, and then rebuild itself stronger.

Before taking on strength exercises, it is critical first to stretch your body and prime it to avoid injury and make the best possible recovery. In addition to this, supportive nutrition choices are recommended to ensure your body and muscles have everything needed to transform into a stronger, healthier you.

Connect with us today to learn more about our strength trainers' different programs and how each can be fully customized to you.

Trusted Fitness Trainer Expertise and Customized Workouts

If all bodies were the same, we’d be out of a job, and life would be kind of boring. Thankfully, each and every one of us is unique, with a different background, lifestyle, and various strengths that we bring to the table. We celebrate this by offering trusted fitness trainer expertise that is tailored to your body and your wellness goals.

Building strength is about more than just trimming fat and gaining muscle. It’s resistance training that protects your bones assists you in burning calories, but most of all, it makes you feel empowered to reach your personal goals.

If past injuries and current limitations stop you from leading the healthy lifestyle you desire, we’re here to offer solutions that align with your goals. Don’t hesitate to get in touch to make an appointment to consult with our licensed professionals.

Take Back Your Health By Training at Your Pace

Are you in a rut? Perhaps you’ve hit a plateau. Alternatively, you could be at a point in your life where you could just use a little professional guidance to set you off in the right direction. Whatever has brought you here, we’re glad you’ve decided to embark on your health journey, no matter where your starting point is.

When you decide to take back your health with the help of trainer training, we strive to be your top resource for comprehensive solutions tailored to you.

We invite you to sit down with us so we can learn more about the challenges you are facing during a risk-free consultation.

Why It’s Essential to Work with a Certified Trainer

You may wonder why so many people choose to work with a certified trainer over going to workout classes and just simply hitting the gym on their own.

  • To answer this question, our experts have put together the following list of reasons to choose a licensed personal trainer:
  • We are licensed and insured professionals that put your best interests first.
  • We know how to accommodate specific illnesses and injuries to provide the best workouts without causing additional harm, pain, or damage.
  • We can help you optimize your training time before critical sporting events.
  • We ensure you are in the proper form when performing exercises, so you don’t develop unhealthy exercise habits.
  • We reduce wasted time while maximizing noticeable results.
  • We customize your workouts and accommodate your busy schedule.
  • We pick you up, boost your confidence, and keep you focused when you need it the most.

Do you have questions about what working with a certified trainer would be like? Would you like to learn more about our staff and the credentials we hold?

To answer all your questions, book a no-obligation consultation at your convenience.

A Judgement-Free Personal Training Session

Some people shy away from working out because they feel self-conscious or intimidated, but at FitStudios Inc, we want to change that. We work hard to create an environment where everyone feels welcomed and supported, no matter your fitness level or knowledge.

Every fitness journey starts somewhere, and we’d be proud to help you begin yours!

Reach FitStudios Inc to Start Putting Your Health First

If you are looking to hire a kind, knowledgeable and supportive personal trainer, you’ve come to the right place. Since opening our doors, FitStudios Inc has equipped our gym with high-quality equipment and hired some of the area’s most passionate personnel. We work with everyone from athletes to bodybuilders to first-timers and are proud to have created a clean, safe, welcoming environment for your use and enjoyment.

If you are looking to hire a kind, knowledgeable and supportive personal trainer, you’ve come to the right place. Since opening our doors, FitStudios Inc has equipped our gym with high-quality equipment and hired some of the area’s most passionate personnel. We work with everyone from athletes to bodybuilders to first-timers and are proud to have created a clean, safe, welcoming environment for your use and enjoyment.