CanFitPro PTS, Precision Nutrition Level 1 Coach, NASM Corrective Exercise Specialist
I empower people to get stronger, whether that's lifting more weight or decreasing pain to improve quality of life. I graduated with a Bachelor's degree in Health Science and Kinesiology with Honours. My extensive experience goes past basic personal training certifications to include nutrition and online coaching as well as corrective rehabilitation exercise specializations and I'm always looking to learn more. My own personal routine involves competitive powerlifting and long distance running. Training at this level and coaching a wide variety of clients from different backgrounds has taught me how to tailor programming based on an individual's unique situation. My goal is to help you live in the most enjoyable, pain-free way by building a solid foundation of movement in the gym that you can take with you to every other aspect of your life. I believe that an injury should never hold you back from achieving your goals.