Achieving physical fitness is not a one-size-fits-all scenario. There are many fitness avenues you can take to reach your goals. Here at FitStudios Inc, we offer personal training catered to helping you achieve your desired outcome and become a stronger, healthier you.

We’re known as one of Thornhill’s best training facilities because of our proven track record of success. Our dedicated and driven, certified personal trainers will assess your fitness level and goals and create a personalized plan that works with your abilities and lifestyle but also challenges you.

Get started today by calling (416) 726-9339 to speak with one of our fitness trainers.

Unlock Fitness Goals With Fitness Instructors Who Put You First

We understand that one size doesn't fit all when it comes to achieving physical fitness. We offer the ultimate personal training experience in Thornhill, Ontario, tailored to help you achieve your unique fitness goals and become a stronger, healthier version of yourself.

Private Coaching That Gets Results

Personal training is an investment in yourself and your health. With our private coaching, you can expect results that will improve your physical well-being and boost your confidence and overall quality of life. Our trainers are experienced and knowledgeable, with the skills to help you break through plateaus and push past limitations.

We take a holistic approach to training, incorporating physical fitness and mindset coaching. You will receive the support and guidance you need to make lasting changes and achieve long-term success.

Tailored Weight Loss Programs

Losing weight may feel like an uphill battle, but with our tailored weight loss programs, you can achieve sustainable and healthy results.

From creating balanced meal plans to tracking progress and adjusting workouts, we can help you reach your ideal weight and maintain it for the long term. Our coaches will also educate you on proper nutrition, debunking common myths and providing practical tips for healthy eating that can be incorporated into your daily life.

Online Personal Training While on the Go

We understand that life can get busy, and sometimes, making it to our gym for in-person training sessions is challenging. That's why we offer online personal training options for those who are always on the go.

With our virtual coaching, you'll receive personalized workout plans and nutritional guidance from anywhere in the world. Our certified trainers will keep you accountable and motivated, helping you stay on track to reach your fitness goals no matter where life takes you.

Small Group Coaching for Extra Motivation

If you thrive in a group environment and enjoy friendly competition, our small group coaching sessions may be the perfect fit. These sessions offer personalized training within a small group setting, providing extra motivation and support from your trainer and fellow participants.

Our trainers are skilled at creating challenging yet fun workouts that cater to all fitness levels. These dynamic classes include strength training, cardio, and functional movements to help you reach your goals and improve overall fitness.

Join our small group coaching sessions today and experience the benefits of camaraderie and motivation in a supportive environment.

Sport-Specific Training to Get You to the Next Level

Are you an athlete looking to improve your performance? Our sport-specific training programs are designed to help you excel in your chosen sport. We work with athletes of all levels and sports and program our workouts to target specific muscle groups and movements needed for optimal performance.

Our trainers have extensive knowledge and experience in various sports, allowing us to create effective training plans to enhance your strength, speed, agility, and endurance. Whether you're a beginner or an elite athlete, our sport-specific training can help take your game to the next level.

State-of-the-Art Training Facility

Our state-of-the-art training facility has top-of-the-line equipment to help you reach your fitness goals. We have everything you need, from cardio machines to weight-lifting equipment, for a well-rounded and effective workout.

Our facility is also constantly maintained and cleaned to ensure a safe and hygienic environment for all our members. We also have specialized equipment and tools, such as workout tires, plyometric boxes, and resistance bands, to add variety and challenge to your workouts.

With plenty of space and multiple training areas, you'll never have to wait in line or feel crowded during your workouts.

Accountability Check-In to Keep You on Track

Consistency is key when it comes to reaching your fitness goals. During your journey with us, we offer regular accountability check-ins to help keep you on track and motivated. Depending on your preference, these check-ins can be done in person or virtually.

Our trainers will review your progress and make any necessary adjustments to your prescribed training plan to ensure continued success. We’re here to support and guide you every step of the way.

Personalized Nutritional Guidance for Optimal Results

You've worked hard at the gym; now it's time to fuel your body for optimal results.

Our trainers will work with you to create a personalized nutrition plan tailored to your goals and lifestyle. We believe in a sustainable approach to nutrition, focusing on nourishing your body with whole foods and finding the right balance for your needs.

To ensure your body has the necessary nutrients to support your training and recovery, we can also recommend safe and effective supplements. Our goal is to help you achieve peak performance through proper nutrition and fueling strategies.

Kinesiology Program for Enhanced Movement and Performance

Movement is at the core of everything we do, especially in sports and fitness. Our kinesiology program focuses on improving movement patterns and enhancing athletic performance.

Our certified kinesiologists will assess your body's biomechanics, muscle imbalances, and functional movements to create a tailored program that addresses weaknesses and maximizes your strengths.

We incorporate various techniques, such as corrective exercises, manual therapy, and injury prevention strategies, to ensure you are moving efficiently and safely. This will ultimately help you become a stronger, faster, and more resilient athlete.

Physiotherapy Program for Injury Prevention and Recovery

As athletes ourselves, we understand the frustration and setbacks that come with injuries. Our specialized physiotherapy program helps you prevent and recover from sports-related injuries.

Our highly trained physiotherapists will thoroughly assess your injury and design a customized treatment plan to help you get back in the game. We use hands-on techniques, therapeutic exercises, and modalities to promote healing and restore function.

We also offer injury prevention strategies to help reduce the risk of future injuries and keep you at the top of your game.

Meet Your Personal Coach and Team

At our facility, you have access to our team of experts who are dedicated to helping you reach your goals. Our coaches are experienced, knowledgeable, and passionate about sports and fitness. They will provide personalized attention and support to help you achieve your full potential.

Our team also includes physiotherapists, strength and conditioning specialists, nutritionists, and mental performance coaches who work together to create a comprehensive program that addresses all aspects of your athletic development.

Fitness Training Excellence Since 2003

With over two decades of providing personalized training, we've witnessed countless transformations. Our extensive experience allows us to offer guidance and motivation to take your workouts to the next level.

Our facility boasts:

• Aerobic machines and equipment
• Ellipticals
• Treadmills
• Stationary bikes
• Rowing machines
• Weight training machines
• Free weights
• …and more!

We maintain all equipment and workout areas to high standards of cleanliness, ensuring your experience is nothing short of exceptional. Schedule a tour today to see our state-of-the-art facility for yourself.

One-on-One Training for Unique Goals

Fitness journeys are never linear. Maintaining consistent progress can be challenging, and we're here to help you conquer those plateaus. With a personalized training program, you'll achieve results more efficiently than on your own. Our personal trainers offer the motivation and support you need to stay on track and hit your targets regularly.

Reap the Benefits of Private Training

There are numerous benefits to private fitness training. Here, we make sure you reap them all.

These include:

Improved Overall Fitness

A personalized workout plan ensures you make the most of your time at the gym, achieving quicker results compared to solo workouts.

Exercise Increases Motivation

Staying motivated on your own can be tough. Our personal trainers will cheer you on and push you to reach your goals.

Athletic Training and Injury Prevention

Our trainers understand your unique needs and limitations, reducing the risk of injuries that could derail your progress.

Customized Personal Training Sessions

You receive one-on-one attention, ensuring every workout is tailored to you.

These are just a few of the many benefits of partnering with our fitness trainers. Discover what our training facility can offer you, and sign up for a personal training program today.

What to Expect From Our Workout Programs

Our certified trainers create customized workout routines based on your fitness goals, experience level, and schedule.

We have the expertise to guide you in all matters related to:

• Weight loss
• Gaining muscle
• Strength training
• Endurance training
• Wellness
• …and more

Group Fitness Classes

Join an energizing group session where you can experiment with different workouts while benefiting from the collective motivation of fellow participants.

One-on-One Training

Ideal for those seeking personalized attention, our trainers tailor a program to meet your training requirements and help you achieve your wellness goals.

Online Coaching With Personal Trainers

A convenient option for those with irregular schedules, offering customized workout plans and expert guidance from anywhere.

Personal Trainers Monitoring Progress

Upon joining our fitness center, you're paired with a personal trainer to help you set realistic goals and track your progress. We believe personalized attention is the key to unlocking your fitness potential. To keep you motivated and on track, your trainer monitors your progress, provides feedback, and offers support throughout your fitness journey.

Enjoy a Consultation With a Fitness Coach

Starting a new workout routine can be challenging, and we understand the dedication it takes to stick with it. During your consultation with our fitness coaches, they'll thoroughly assess your current fitness level and combine this information with your objectives to craft a sustainable yet challenging fitness plan. Your workouts will be aligned with your preferences, and regular check-ins and progress points will keep you motivated.

Following your consultation, we'll schedule your first session, putting you on the path to improved stamina, mindset, and determination to reach your fitness goals. Our fitness coaches create customized programs tailored to your body type and goals, ensuring every ounce of effort you invest leads to an achievable goal. You can rest assured that our approach is all about planning and dedication since we know these are the keys to your fitness success.

Fitness Programs on Your Schedule

We understand that fitting fitness into a busy schedule can be a challenge. That's why we offer flexible operating hours, ensuring you have no excuses for missing your workouts. Our fitness coaches work beyond business hours, accommodating your distinctive requirements. Whether you prefer a morning sweat session before work or an after-work workout to recharge, we've designed our personal training facility to leave no room for excuses.

Budget-Friendly Fitness Center

We believe your health and fitness should never be compromised due to budget constraints, so we offer budget-friendly training packages tailored to your financial situation. Choose from one-time lump sum payments or payment plans to make our fitness programs fit your monthly budget seamlessly.

Coaching and Personal Training Programs

Success looks different for everyone, which is why we offer a range of programs at our training facility. Our fitness coaches help you find the best program to match your preferences and lifestyle, ensuring your success story aligns with your life.

Programs we offer include:

• Private coaching
• Semi-private coaching
• Sport-specific training
• Team athletic training

Are you ready to make fitness a regular part of your life? Give us a call to schedule a consultation and take the first step toward a healthier, stronger, and happier you.

Certified Personal Trainers

At FitStudios Inc, we pride ourselves on our team of fully certified workout trainers. Our trainers are some of the most experienced and knowledgeable in the area, and they're dedicated to helping our clients reach their fitness goals.

Our trainers work with clients of all levels of experience and ability, from those just starting out on their fitness journey to those looking to take their training to the next level. No matter your goals, our trainers have the knowledge required to create a personalized training plan designed to help you succeed.

Additionally, our trainers are always available to answer any questions or concerns you may have about your workout routine. If you're ready to take your workout to the next level, contact us today to schedule a consultation with one of our certified personal trainers.

Meet Our Personal Trainers

Here, we boast the most incredible staff. There’s Shannon, a Certified Personal Trainer, and kinesiology graduate. Shannon collaborates with physiotherapists to design rehabilitation programs, ensuring clients achieve their best selves. She specializes in optimizing movement, mobility, and overall health inside and outside the gym.

Jasmin is a Registered Health and Exercise Practitioner and Certified Nutritionist, focusing on helping clients understand movement's physical and mental benefits. Specializing in Mobility and Functional Fitness, she aims to enhance lives by promoting pain-free, efficient movement.

Faiza Abdullah, a Certified Exercise Physiologist with a master's degree in kinesiology and health sciences, excels in:

• Chronic disease management
• Functional and core training
• Pre-operative conditioning
• …and more

Lastly, our Alejandro focuses on holistic self-improvement through fitness, discipline, and strength. He's dedicated to sharing his passion and helping others unlock their full potential, making vibrant, healthy living achievable for all.

Over 20 Years of Fitness Training Experience

Our fitness center has been providing personalized training for over 20 years, and we've seen firsthand how it can transform lives. Thanks to our extensive experience, we’re able to offer guidance and motivation that will maximize your workout potential. Our trained and certified coaches work with you one-on-one to create a personalized training program that meets your specific fitness goals.

We believe that personal training is the most effective way to follow your tailored conditioning and training regimen, and our results speak for themselves. We’ve helped thousands of people reach their optimal fitness level, and we can help you too. Click here to learn more about our success stories and how you can become one of them.

Crush Your Plateaus with Our Fitness Coaching

Fitness journeys are rarely straightforward. Maintaining consistent progress is difficult, which means most people will encounter ups and downs along the way. If you’ve noticed that your progress is starting to slow down, our workout trainers can help you push past the challenges that you’re facing.

With a personalized training program, you'll see results more quickly and effectively than you would by working out on your own. Our personal trainers will provide motivation and support to help you stay on track, pushing you to improve continually and hit your targets on a regular basis.

Is Private Training Right for You?

Working out alone or in a large group can work wonders, but there are many unique advantages to partnering with a private trainer. When you work with one of our certified personal trainers, you can expect to see numerous benefits. Here are just a few examples of what you can gain from private fitness training:

• Improved overall fitness: A personalized workout plan will help you make the most of your time at the gym and see results more quickly than if you were working out on your own.
• Increased motivation: Staying motivated when working out alone can be challenging. Having a personal trainer cheering you on and pushing you to reach your goals can make all the difference.
• Injury prevention: Working with a trainer who understands your individual needs and limitations can help you avoid injuries that could set back your progress.
• Customized attention: You’ll get one-on-one attention from your trainer, so you can be sure that each workout is tailored specifically for you.

These are just a few of the many benefits of working alongside one of our fitness trainers. Discover what our training facility can offer you, and sign up for a personal training program today.

What to Expect with Our Workout Programs

Personalized training at our fitness center can help you maximize your workout potential. Our certified trainers will create a customized workout routine based on your fitness goals, experience level, and schedule. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, we can help you reach your goals. We offer a variety of workout options, including group classes, one-on-one training, and online coaching.

During your training session, you can expect our trainers to provide expert instruction and guidance. They’ll also motivate and encourage you throughout your workout, helping you stay on track and achieve your fitness goals.

Group classes and semi-private training are both great ways to get started on your fitness journey. You'll be able to try different workouts and find what works best for you. Plus, you'll be motivated by the energy of the other participants.

One-on-one training is perfect for those who want more personalized attention. Your trainer will work with you to create a tailored program that meets your needs and helps you reach your goals.

Online coaching is a convenient option if you're unable to come to the gym regularly. You'll receive customized workout plans and guidance from your coach, allowing you to exercise from the convenience of another location.

Work Out in Our State-of-the-Art Fitness Center

If you're looking to get the most out of your workout, our fitness center is the place for you. Our advanced facility is equipped with everything you need to reach your health and wellness goals.

In addition to our personal training services, our fitness center also offers a wide range of amenities that will help maximize your workout potential. We have all types of cardio and strength-training equipment, as well as plenty of space for stretching and cooling down.

No matter what your fitness goals may be, we guarantee that you’ll find everything you need to reach them at our location. Some of the advanced gym equipment we provide includes the following:

• Aerobic machines and equipment
• Ellipticals
• Treadmills
• Stationary bikes
• Rowing machines
• Weight training machines
• Free weights
• A group fitness studio for classes
• …and much more

All our equipment and workout areas are well-maintained and kept clean and sanitary. We guarantee you’ll love working out in our facility, so feel free to schedule a tour to see our space yourself.

We Make It Easy to Track Your Fitness Progress

When you sign up for a membership at our fitness center, you'll be assigned a personal trainer who will help you set realistic goals and track your progress. We believe that personalized attention is key to helping our members reach their fitness potential.

We want to help you succeed, so we offer a variety of resources and services that are designed to keep you motivated and on track. With your trainer monitoring your progress and providing feedback and support, you’ll be able to eliminate any doubt that you’re on the right pace.

Enjoy a Consultation with a Personal Trainer

Here at FitStudios Inc, we operate with one priority in mind: the success of our clients. Getting set into a new workout routine is challenging, and we’re fully aware of how much grit and determination it takes to stick with the plan.

When we’re in charge of your fitness plan, we help you stay on track toward your fitness goals. During your consultation with one of our fitness coaches, they’ll conduct a complete rundown of your current fitness level. They’ll combine that information with your objectives to create a sustainable yet challenging fitness plan. The plan will be made with two aims in mind: guaranteeing your workouts are suited to your goals and keeping you motivated to complete them with regular check-ins and progress points.

Following your consultation, we’ll schedule you for your first session. The sooner you begin, the sooner you’ll start to notice an improvement in your stamina, mindset, and willpower to smash your fitness goals. When you allow us to ride along on your fitness journey and follow our professional advice, we guarantee that nothing will get in the way of your success.

Be Your Own Success Story

Do you wish you were the person in the story who successfully changed their body composition for the better and reached their seemingly impossible fitness goals? What if we told you, you could stop dreaming and make it a reality?

Reaching any fitness goal isn’t only about hard work and unwavering commitment—it's also about following the right workout plan and having the right support. When you work out in our facility, one of our fitness coaches will create a program designed for your body type and goals. We make fail-proof custom programs that ensure the work and sweat you put in day in and day out are building towards an achievable goal. That's right, no magic pills or overnight success—planning and dedication are the keys to fitness success.

Workout On Your Schedule

One of the reasons many people fail at their fitness goals is that they struggle to fit them into their busy schedules. We recognize this as a barrier to success and assure you that our services are available beyond the typical gym operating hours.

Our fitness coaches work beyond business hours, catering to your needs. We can schedule your workout bright and early if you prefer to get your sweat on before work. If after work is when you can tap into your energy reserves better, pop in after business hours for a challenging workout session. We’ve created a personal training facility to leave no room for excuses, so you can count on us to keep you accountable to your objectives.

Budget-Friendly Personal Training

Another reason people don't commit to a personal fitness plan is because the cost exceeds their budget. Here at FitStudios Inc, we believe you should never need to put a price on your health and fitness, which is why we proudly offer budget-friendly training packages. When you meet with one of our fitness coaches, they’ll discuss our goals and budget and present you with packages that match them. If you prefer to make a one-time lump sum payment, that’s an option, but we also allow payment plans to make the cost of our fitness programs more suited to your monthly budget.

Coaching and Personal Training Programs

Success looks different for everyone, which is why we offer a variety of programs at our training facility. Working with one of our fitness coaches means they’ll help you find the best program for your preferences and lifestyle so we can help you create a success story that matches your life.

Here is a list of programs we offer every fitness client:

• Private coaching
• Semi-private coaching
• Sport-specific training
• Team athletic training
• Online programs

If you're ready to make a lifestyle change and make working out a regular part of your day, you're in the right place. Give us a call to schedule a consultation today!

Our Licensed Personal Trainers Want You to Succeed

Whatever your health and fitness goals, our licensed personal trainers will work with you every step of the way. Together, they’ll motivate you to bust down mental and physical barriers, unveil your inner potential, and take you to new fitness heights you've only dreamed of. Combining exercise science, dedication, and a track record of success, they’ll have you breaking personal records and help you get your ideal body composition.

Level Up Your Exercise

Fitness goals are relative—some seek muscle gain, while others strive to decrease body fat percentage. Whatever your fitness goal, you can achieve it in our facility. We specialize in the following:

• Weight loss
• Muscle gain
• Strength training
• Sports performance
• Mobility
• Metabolic conditioning
• Physiotherapy
• …and more

We’re Thornhill's leading personal training facility offering customized, one-on-one training with the top fitness coaches—a stronger, healthier, happier you awaits. Call now and start putting your health first!

FitStudios Inc Helps You Transform Your Body

For your mental and physical health, don't keep putting off your fitness journey. Get started today with Thornhill’s leading personal trainers, and together we’ll help you break through all your barriers.

We're in business to change bodies and transform lives, and we can't wait to show you what that looks like for you. Call (416) 726-9339 to book a consultation with one of our fitness coaches.