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When you’re investing in your health, you want more than just a gym—you want results you can see, feel, and measure. At FitStudios Markham, we’ve bui...
At FitStudios, we know you have plenty of choices when it comes to fitness coaching. But not all coaches , or coaching experiences, are created equal. What...
When it comes to fitness, there’s one principle that matters more than any fad or quick fix: consistency. It’s not the heaviest weights, the longest wo...
Coaches play a pivotal role in shaping athletes, not only in terms of skill but also in fostering a strong work ethic, discipline, and mental resilience. T...
In our fast-paced lives, maintaining a healthy diet can often seem like the hardest obstacle. With the abundance of conflicting nutritional information and...
Coach Adam from FitStudios here again. I wanted to take a moment to clarify a common misconception about nutrition—that it’s simply a matter of eating ...
Dear Embarking on a fitness journey can be overwhelming, with countless workout routines, nutrition plans, and conflicting advice inundating us from every...
Today, I want to delve into a topic that many individuals grapple with – consistency in the gym. Achieving fitness goals is often thwarted by the struggl...
Over the past 27 years I have helped thousands of people work towards and reach very specific goals. Regardless of what those goals were, one thing I’ve ...
There’s an age-old saying that "health is wealth." One of the best ways to invest in your health is through exercise and physical fitness. While it may s...
