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5 Tips for Novice Gym enthusiasts !! Hello Coach Alejandro here !Today I would like to bring to you five helpful TIPS I wish I knew when I first started m...
As a personal trainer, I have seen many clients underestimate the importance of strong glutes. Sure, they may think they’re only good for aesthetic purpo...
Hi Fit-Family! Coach Ashlea here! We wanted to reach out to you to let you know about our awesome Physiotherapy program that we are running at FITSTUDIOS...
Hey everyone! Coach Alejandro here ; This week I want to share with you the powerful idea of the triad of health and how it can serve you as medicine. Ma...
Mixed martial arts (MMA) has become increasingly popular in recent years, and for good reason. MMA fighters are some of the most well-rounded and condition...
THE HUMAN BODY Our bodies are perfectly engineered and designed to allow us to move and perform optimally, with minimal injury and complete recovery. Our ...
3 easy HIGH PROTEIN breakfast ideas If you are someone looking to lose excess body fat keep reading… 👉🏻You eat healthy but can’t seem to hit yo...
THE POWER of SLEEP If your eating and exercise are on point but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how ...
One Simple thing you can do to Reduce Your Disease Risk Do you want to reduce your risk for developing life altering chronic disease? The answer is simple...
Benefits of the body weight squat Are you looking to improve your overall fitness and strength but feeling unsure about where to start? Look no further th...
