Success in sports and competition is not solely based upon an athlete’s genetic potential. With levels of skill being equal, the stronger, faster, and more powerful athlete will always come out on top. With the difference between first and second place often being measured by the smallest differences now-a-days, having a competitive advantage is more important than it has ever been. At FitStudios we recognize that every sport has its own unique blend of physical characteristics that must be the focus of training and development in order to become successful. We design each training program by focusing of the specific mechanics of the movements used by the sport, the right energy systems, and specific ways to make each athlete stronger and more prepared to succeed on the field or in the arena. Whether you’re a rec athlete wanting to get in better shape or an elite level athlete who’s looking to get noticed, FitStudios can cater a protocol specific to your needs as an athlete. .

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New 2015 FitStudios is proud to introduce its new FITLIGHT Training System. The worlds most technologically advanced sports training system .