Author Profile: FitStudios Inc
Hey FitStudios family, Coach Stephen here
January 14, 2022
As frustrating as the new restrictions regarding gyms and fitness centers are, building up your own health and fitness remains one of the most effective wa...
Do Bad Exercises Exist?
January 11, 2022Hey FitStudios family, Coach Stephen here. I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting wer...
Work, play, rest, repeat.
December 27, 2021Hey FitStudios family, Coach Britlynn here. "Work, play, rest, repeat". You've probably heard this common mantra from your trainer, friend, and/or partner...
December 1st, 2021 Mobility, Use it or lose it!
December 3, 2021Hey FitStudios family, Coach Stephen here, the rehabilitation and strength expert here at FitStudios. Have you ever wondered why the people that are alway...
You Make Time For What’s Important, and Excuses For What’s Not
August 17, 2021Hey FitStudios family, Coach Stephen here, the resident strength and rehab expert at FitStudios. When coaching clients, a common explanation as to why som...
May 27th 2021
May 27, 2021Push yourself, just because. Hey FitStudios family, Coach Omar here! I am the hypertrophy and strength specialist here to help break you down and build yo...
May 18th 2021
May 18, 2021You Can't fully appreciate wins if you don't learn to lose and grow first! Enjoy the process, absorb the knowledge and find out why you'll be loving this ...
May 12th 2021
May 12, 2021The Secret to Fitness Success Hello all, Coach CJ here filling in as a guest on the weekly blog post. Briefly, about me... I am a Personal Trainer here a...
May 4th Stephen
May 4, 2021Focus on what you can do, not what you can't. Hey Fitstudios family! Coach Stephen here, the resident strength and rehabilitation expert here at Fitstudio...
Blog April, 26th 2021
April 26, 2021Who says you can’t train for results without a gym? Just because gyms are closed doesn’t mean you can’t still get in great shape, we’re going to ...