Author Profile: FitStudios Inc
Perfect Technique Doesn’t Exist
April 22, 2022
Go on fitness social media and you’ll see thousands of videos on how to squat, deadlift, or pushup with perfect technique. And while these typically do ...
Is Running Actually Bad For Your Knees?
Running is one of the most accessible and simple ways to get aerobic exercise in. There is evidence that running even less than 50 minutes per week redu...
Is Being Overweight a Choice?
March 31, 2022Let me start by saying that I don’t normally write about weight loss in particular, but this is a topic that needs to be addressed. I tend to work with c...
Does Lifting Weights Increase Blood Pressure?
March 25, 2022Yes, it does, but not in the way that you think. In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yo...
2 Ways to Spot Misinformation
March 17, 2022Hey Fit Gang, Coach Stephen here! The fitness industry is one of the most convoluted when it comes to the flow of information. One week something is good...
How to Get Hooked on Fitness
March 14, 2022Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be this way. It’s ...
How to Deal With Pain in Training
March 9, 2022"Hey there, Coach Stephen here! So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “wha...
How to Manage Food Intake on a Calorie Deficit
March 2, 2022Hey Fitstudios Fam! Coach Shannon here with some tips and tricks that helped me manage my food intake while in a calorie deficit. A calorie deficit, also ...
The 10% to become better! Schedule it! If it’s important to you then schedule it!
February 21, 2022Hey Fit Fam! Coach Risley here and I'm gonna give you my tips on how to become the fittest version of yourself this summer! (Yes summer is not too far off ...
Behaviour Change is the Key to Getting Results
February 9, 2022We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that we’ve always known...