Author Profile: FitStudios Inc
You Make Time For What’s Important, and Excuses For What’s Not
August 17, 2021
Hey FitStudios family, Coach Stephen here, the resident strength and rehab expert at FitStudios. When coaching clients, a common explanation as to why som...
May 27th 2021
May 27, 2021Push yourself, just because. Hey FitStudios family, Coach Omar here! I am the hypertrophy and strength specialist here to help break you down and build yo...
May 18th 2021
May 18, 2021You Can't fully appreciate wins if you don't learn to lose and grow first! Enjoy the process, absorb the knowledge and find out why you'll be loving this ...
May 12th 2021
May 12, 2021The Secret to Fitness Success Hello all, Coach CJ here filling in as a guest on the weekly blog post. Briefly, about me... I am a Personal Trainer here a...
May 4th Stephen
May 4, 2021Focus on what you can do, not what you can't. Hey Fitstudios family! Coach Stephen here, the resident strength and rehabilitation expert here at Fitstudio...
Blog April, 26th 2021
April 26, 2021Who says you can’t train for results without a gym? Just because gyms are closed doesn’t mean you can’t still get in great shape, we’re going to ...
Blog April 12th 2021
April 12, 2021Proximity is power It’s time to take a personal audit… You’ll be surprised what find. When was the last time you stopped to take a good look at th...
March 26th Week 4
March 26, 2021I almost lost my fight the other day….Thank god I knew who I was swinging against, total knock out!!! Hello again! Adam Theodorou here! Founder of FitS...
March 16th
March 16, 2021Stop being cheap, you’re worth it! What’s your happiness & health worth to you? Hello again! Adam Theodorou here! Founder of FitStudios Health & Wel...
March 8th 2021
March 8, 2021Tips and trick to stay healthy and fit even without going back to the gym. Accountability is an inside job… Stop making excuses as to why shit’s not...