Author Profile: FitStudios Inc
How to Deal With Pain in Training
March 9, 2022
"Hey there, Coach Stephen here! So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “wha...
How to Manage Food Intake on a Calorie Deficit
March 2, 2022Hey Fitstudios Fam! Coach Shannon here with some tips and tricks that helped me manage my food intake while in a calorie deficit. A calorie deficit, also ...
The 10% to become better! Schedule it! If it’s important to you then schedule it!
February 21, 2022Hey Fit Fam! Coach Risley here and I'm gonna give you my tips on how to become the fittest version of yourself this summer! (Yes summer is not too far off ...
Behaviour Change is the Key to Getting Results
February 9, 2022We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that we’ve always known...
Finding an Entry Point in Injury Rehab
February 3, 2022Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough. You may be at a point whe...
Does Stretching Actually Do Anything?
January 26, 2022Hey FitStudios family! Coach Stephen here. The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Ma...
Your Personal Fitness is Now More Important Than Ever
January 25, 2022As frustrating as the new restrictions regarding gyms and fitness centers are, building up your own health and fitness remains one of the most effective wa...
Do Bad Exercises Exist?
January 11, 2022Hey FitStudios family, Coach Stephen here. I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting wer...
Work, play, rest, repeat.
December 27, 2021Hey FitStudios family, Coach Britlynn here. "Work, play, rest, repeat". You've probably heard this common mantra from your trainer, friend, and/or partner...
December 1st, 2021 Mobility, Use it or lose it!
December 3, 2021Hey FitStudios family, Coach Stephen here, the rehabilitation and strength expert here at FitStudios. Have you ever wondered why the people that are alway...