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Is it Safe to do Activities That Are Painful?
August 11, 2022Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain. Working through an acceptab...
Why Strength Training Should Be Apart of YOUR Program
August 1, 2022Why Strength Training is the best form of exercise for Fat Loss Hey Fitstudios fam, Coach Shannon here. If you don’t know me, I am a BIG believer in...
This is my PLAN to keep you HEALTHY and STRONG for a LIFETIME
July 27, 2022This is my plan to keep you healthy and strong FOREVER. On paper it’s simple, but applying these basics to your everyday life is a battle.The rewards ar...
4 Back Pain Myths That Need to be Forgotten
July 15, 20224 Back Pain Myths That Need to be Forgotten Lower back pain is something a large majority of the population will experience. As such, we tend to have many...
Do “Noisy” Joints Indicate Dysfunction?
We've all heard our joints pop and crack from time to time. I know I've heard my knee while getting up after sitting for a while. This phenomenon is known...
Goal Setting and Results
June 27, 2022Hey Fit Gang! Coach Risley here with this week's post. I always encourage clients to find out how they can take the path of least resistance to their goal...
Does Posture Matter When it Comes to Pain?
June 17, 2022"Sit up straight!" "Don't look down at your phone!" We've heard hundreds of variations of these over the years. And the general concern is that you'll ca...
Does Cardio Interfere with Strength Gains?
June 2, 2022Within the lifting community, the mantra of cardio killing your gains is pretty common. However, it’s an over-simplified statement. The human body is v...
How does fitness improve mental health?
May 31, 2022By: Coach Elie Hey everyone, Coach Elie here. As we are approaching the tail end of mental health awareness month, I thought it would be timely to discus...
When is it appropriate to increase load?
May 20, 2022One of the most common questions I receive as a coach is regarding when to increase the weight you’re lifting on a given exercise. People may be comfort...