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Focus on what you can do, not what you can't. Hey Fitstudios family! Coach Stephen here, the resident strength and rehabilitation expert here at Fitstudio...
Who says you can’t train for results without a gym? Just because gyms are closed doesn’t mean you can’t still get in great shape, we’re going to ...
Proximity is power It’s time to take a personal audit… You’ll be surprised what find. When was the last time you stopped to take a good look at th...
I almost lost my fight the other day….Thank god I knew who I was swinging against, total knock out!!! Hello again! Adam Theodorou here! Founder of FitS...
Stop being cheap, you’re worth it! What’s your happiness & health worth to you? Hello again! Adam Theodorou here! Founder of FitStudios Health & Wel...
Tips and trick to stay healthy and fit even without going back to the gym. Accountability is an inside job… Stop making excuses as to why shit’s not...
Trust me, you’re not alone if you’re reluctant to rush back to the gym… Hello again! Adam Theodorou here! Founder of FitStudios Health & Wellness...
