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Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough. You may be at a point whe...
Hey FitStudios family! Coach Stephen here. The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Ma...
As frustrating as the new restrictions regarding gyms and fitness centers are, building up your own health and fitness remains one of the most effective wa...
Losing weight is easier than you think! Here's the secret... It's all about changing your perspective and here are my 3 golden rules to help you do that. ...
As frustrating as the new restrictions regarding gyms and fitness centers are, building up your own health and fitness remains one of the most effective wa...
Hey FitStudios family, Coach Stephen here. I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting wer...
Hey FitStudios family, Coach Britlynn here. "Work, play, rest, repeat". You've probably heard this common mantra from your trainer, friend, and/or partner...
Hey FitStudios family, Coach Stephen here, the rehabilitation and strength expert here at FitStudios. Have you ever wondered why the people that are alway...
Hey FitStudios family, Coach Stephen here, the resident strength and rehab expert at FitStudios. When coaching clients, a common explanation as to why som...
Push yourself, just because. Hey FitStudios family, Coach Omar here! I am the hypertrophy and strength specialist here to help break you down and build yo...
