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Hey FitStudios family, Coach Stephen here. I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting wer...
Hey FitStudios family, Coach Britlynn here. "Work, play, rest, repeat". You've probably heard this common mantra from your trainer, friend, and/or partner...
Hey FitStudios family, Coach Stephen here, the rehabilitation and strength expert here at FitStudios. Have you ever wondered why the people that are alway...
Hey FitStudios family, Coach Stephen here, the resident strength and rehab expert at FitStudios. When coaching clients, a common explanation as to why som...
Push yourself, just because. Hey FitStudios family, Coach Omar here! I am the hypertrophy and strength specialist here to help break you down and build yo...
You Can't fully appreciate wins if you don't learn to lose and grow first! Enjoy the process, absorb the knowledge and find out why you'll be loving this ...
The Secret to Fitness Success Hello all, Coach CJ here filling in as a guest on the weekly blog post. Briefly, about me... I am a Personal Trainer here a...
Focus on what you can do, not what you can't. Hey Fitstudios family! Coach Stephen here, the resident strength and rehabilitation expert here at Fitstudio...
Who says you can’t train for results without a gym? Just because gyms are closed doesn’t mean you can’t still get in great shape, we’re going to ...
Proximity is power It’s time to take a personal audit… You’ll be surprised what find. When was the last time you stopped to take a good look at th...
