Author Profile: FitStudios Inc
TMJ Pain and Dysfunction Temporomandibular Joint (TMJ)
November 23, 2022
TMJ Pain and Dysfunction Temporomandibular Joint (TMJ) TMJ Pain and Dysfunction Temporomandibular Joint (TMJ) is the connection of your jaw to your head. ...
The Mental Burden of Pain Rehabilitation
November 9, 2022The Mental Burden of Pain Rehabilitation First off, when it comes to pain, it's important to understand that it's not as black and white as we may think....
The Benefits of Group Training
November 1, 2022Hey everyone Coach Shannon here! Group training has become super popular in the fitness industry because of its cheaper costs (compared to 1-on-1 personal...
Why Being Strong & Living Long are Synonymous
October 27, 2022Hey Coach Risley here! I can’t tell you how many times I’ve heard people tell me lifting weights will lead to a reduction in life qual...
Headaches, Migraines and Manual Therapy
October 19, 2022Headaches, Migraines and Manual Therapy The cause of headaches and migraines is poorly understood. But the symptoms that areassociated with the onset of a...
I Just Tweaked Something, Now What?
October 14, 2022I Just Tweaked Something, Now What? Does this situation sound familiar? You've injured or hurt yourself doing something, potentially a seemingly basic t...
The Secret to Avoiding Winter Weight Gain
October 6, 2022Hey Fitstudios Fam! One of the main questions people ask as the weather gets colder… “How do I stay lean and fit in the winter??” Weight gain duri...
The Perfect Warmup Routine
September 29, 2022Hey, what’s up? Coach Risley here, and what is your ideal warmup routine? Traditionally speaking warming up prior to exercise has always been very encou...
The Importance of Core Training
September 23, 2022Coach Faiza here, summarizing the importance of stability training. Stability training, also known as training your core, focuses on the strengthening of...
Why We Need Fibre
September 20, 2022Why We Need Fibre Hey Fitstudios Fam! Coach Jasmin here to tell you about one of my favourite ‘F’ words… Fibre! Now you may have heard people tal...