Author Profile: FitStudios Inc
FitStudios Inc
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Headaches, Migraines and Manual Therapy
October 19, 2022Headaches, Migraines and Manual Therapy The cause of headaches and migraines is poorly understood. But the symptoms that areassociated with the onset of a...
I Just Tweaked Something, Now What?
October 14, 2022I Just Tweaked Something, Now What? Does this situation sound familiar? You've injured or hurt yourself doing something, potentially a seemingly basic t...
The Secret to Avoiding Winter Weight Gain
October 6, 2022Hey Fitstudios Fam! One of the main questions people ask as the weather gets colder… “How do I stay lean and fit in the winter??” Weight gain duri...
The Perfect Warmup Routine
September 29, 2022Hey, what’s up? Coach Risley here, and what is your ideal warmup routine? Traditionally speaking warming up prior to exercise has always been very encou...
The Importance of Core Training
September 23, 2022Coach Faiza here, summarizing the importance of stability training. Stability training, also known as training your core, focuses on the strengthening of...
Why We Need Fibre
September 20, 2022Why We Need Fibre Hey Fitstudios Fam! Coach Jasmin here to tell you about one of my favourite ‘F’ words… Fibre! Now you may have heard people tal...
Stability vs Mobility, What’s More Important?
Stability vs Mobility, What's More Important? Early in my training career, I came across this graphic depicting the "mobility stability continuum". It st...
The Importance of Protein
September 1, 2022Hey Fitstudios fam, Coach Shannon here to give you information on protein and why it is so important for the human body. What are proteins? Protein is an...
Functional Strength
Hey FitStudio’s gang! Coach Risley here with the weekly blog 👋 The quote of the day is “Just because you can’t see it, it does not mean it’s n...
Manual Therapy and Exercise/Training
August 18, 2022Manual therapy may be considered one of the oldest interventions in medicine. It is defined as the passive movements or forces applied to joints and soft t...