Celebrating 25 Years of Custom Fitness Coaching Satisfaction Guaranteed or your money back
Celebrating 25 Years of Custom Fitness Coaching Satisfaction Guaranteed or your money back
Manual therapy may be considered one of the oldest interventions in medicine. It is defined as the passive movements or forces applied to joints and soft t...
Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain. Working through an acceptab...
Why Strength Training is the best form of exercise for Fat Loss Hey Fitstudios fam, Coach Shannon here. If you don’t know me, I am a BIG believer in...
This is my plan to keep you healthy and strong FOREVER. On paper it’s simple, but applying these basics to your everyday life is a battle.The rewards ar...
4 Back Pain Myths That Need to be Forgotten Lower back pain is something a large majority of the population will experience. As such, we tend to have many...
We've all heard our joints pop and crack from time to time. I know I've heard my knee while getting up after sitting for a while. This phenomenon is known...
Hey Fit Gang! Coach Risley here with this week's post. I always encourage clients to find out how they can take the path of least resistance to their goal...
"Sit up straight!" "Don't look down at your phone!" We've heard hundreds of variations of these over the years. And the general concern is that you'll ca...
Within the lifting community, the mantra of cardio killing your gains is pretty common. However, it’s an over-simplified statement. The human body is v...
By: Coach Elie Hey everyone, Coach Elie here. As we are approaching the tail end of mental health awareness month, I thought it would be timely to discus...
