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"Sit up straight!" "Don't look down at your phone!" We've heard hundreds of variations of these over the years. And the general concern is that you'll ca...
Within the lifting community, the mantra of cardio killing your gains is pretty common. However, it’s an over-simplified statement. The human body is v...
By: Coach Elie Hey everyone, Coach Elie here. As we are approaching the tail end of mental health awareness month, I thought it would be timely to discus...
One of the most common questions I receive as a coach is regarding when to increase the weight you’re lifting on a given exercise. People may be comfort...
Many narratives exist around kids and teenagers lifting weights, and almost all are negative. “Resistance training stunts growth”, is the bigg...
We have many preconceived notions about what exercise and human movement should look like. And with this, we deem some exercises or everyday movements as ...
The aging process leads to distinct decreases in both muscle mass and strength. We typically observe these decreases more significantly after the age of 4...
Go on fitness social media and you’ll see thousands of videos on how to squat, deadlift, or pushup with perfect technique. And while these typically do ...
Running is one of the most accessible and simple ways to get aerobic exercise in. There is evidence that running even less than 50 minutes per week redu...
Let me start by saying that I don’t normally write about weight loss in particular, but this is a topic that needs to be addressed. I tend to work with c...
