Focus on what you can do, not what you can't.
Hey Fitstudios family! Coach Stephen here, the resident strength and rehabilitation expert here at Fitstudio...
I almost lost my fight the other day….Thank god I knew who I was swinging against, total knock out!!!
Hello again! Adam Theodorou here! Founder of FitS...
Stop being cheap, you’re worth it!
What’s your happiness & health worth to you?
Hello again! Adam Theodorou here! Founder of FitStudios Health & Wel...
Tips and trick to stay healthy and fit even without going back to the gym.
Accountability is an inside job…
Stop making excuses as to why shit’s not...