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Stability vs Mobility, What's More Important? Early in my training career, I came across this graphic depicting the "mobility stability continuum". It st...
Hey Fitstudios fam, Coach Shannon here to give you information on protein and why it is so important for the human body. What are proteins? Protein is an...
Hey FitStudio’s gang! Coach Risley here with the weekly blog ? The quote of the day is “Just because you can’t see it, it does not mean it’s not ...
Manual therapy may be considered one of the oldest interventions in medicine. It is defined as the passive movements or forces applied to joints and soft t...
Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain. Working through an acceptab...
Why Strength Training is the best form of exercise for Fat Loss Hey Fitstudios fam, Coach Shannon here. If you don’t know me, I am a BIG believer in...
This is my plan to keep you healthy and strong FOREVER. On paper it’s simple, but applying these basics to your everyday life is a battle.The rewards ar...
4 Back Pain Myths That Need to be Forgotten Lower back pain is something a large majority of the population will experience. As such, we tend to have many...
We've all heard our joints pop and crack from time to time. I know I've heard my knee while getting up after sitting for a while. This phenomenon is known...
Hey Fit Gang! Coach Risley here with this week's post. I always encourage clients to find out how they can take the path of least resistance to their goal...
