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We have many preconceived notions about what exercise and human movement should look like. And with this, we deem some exercises or everyday movements as ...
The aging process leads to distinct decreases in both muscle mass and strength. We typically observe these decreases more significantly after the age of 4...
Go on fitness social media and you’ll see thousands of videos on how to squat, deadlift, or pushup with perfect technique. And while these typically do ...
Running is one of the most accessible and simple ways to get aerobic exercise in. There is evidence that running even less than 50 minutes per week redu...
Let me start by saying that I don’t normally write about weight loss in particular, but this is a topic that needs to be addressed. I tend to work with c...
Yes, it does, but not in the way that you think. In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yo...
Hey Fit Gang, Coach Stephen here! The fitness industry is one of the most convoluted when it comes to the flow of information. One week something is good...
Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be this way. It’s ...
"Hey there, Coach Stephen here! So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “wha...
Hey Fitstudios Fam! Coach Shannon here with some tips and tricks that helped me manage my food intake while in a calorie deficit. A calorie deficit, also ...
