Author Profile: FitStudios Inc
5 SIGNS YOUR SLEEP HABITS ARE NOT WORKING FOR YOU
January 26, 2023
5 SIGNS YOUR SLEEP HABITS ARE NOT WORKING FOR YOU If your eating and exercise are on point but you still don’t feel or look the way you want, poor sleep...
Do I need to count my macros to see results?
January 12, 2023Do I need to count my macros to see results? If nutrition is a struggle for you, you are not alone! Maybe it’s emotional eating, late night snacking, h...
This Is Your Space To Grow
November 30, 2022This Is Your Space To Grow A response to “How do you stay motivated?” Hey coach Risley here and this is what training means to me. Way too often do I...
TMJ Pain and Dysfunction Temporomandibular Joint (TMJ)
November 23, 2022TMJ Pain and Dysfunction Temporomandibular Joint (TMJ) TMJ Pain and Dysfunction Temporomandibular Joint (TMJ) is the connection of your jaw to your head. ...
The Mental Burden of Pain Rehabilitation
November 9, 2022The Mental Burden of Pain Rehabilitation First off, when it comes to pain, it's important to understand that it's not as black and white as we may think....
The Benefits of Group Training
November 1, 2022Hey everyone Coach Shannon here! Group training has become super popular in the fitness industry because of its cheaper costs (compared to 1-on-1 personal...
Why Being Strong & Living Long are Synonymous
October 27, 2022Hey Coach Risley here! I can’t tell you how many times I’ve heard people tell me lifting weights will lead to a reduction in life qual...
Headaches, Migraines and Manual Therapy
October 19, 2022Headaches, Migraines and Manual Therapy The cause of headaches and migraines is poorly understood. But the symptoms that areassociated with the onset of a...
I Just Tweaked Something, Now What?
October 14, 2022I Just Tweaked Something, Now What? Does this situation sound familiar? You've injured or hurt yourself doing something, potentially a seemingly basic t...
The Secret to Avoiding Winter Weight Gain
October 6, 2022Hey Fitstudios Fam! One of the main questions people ask as the weather gets colder… “How do I stay lean and fit in the winter??” Weight gain duri...