Author Profile: FitStudios Inc
Finding an Entry Point in Injury Rehab
February 3, 2022
Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough. You may be at a point whe...
Does Stretching Actually Do Anything?
January 26, 2022Hey FitStudios family! Coach Stephen here. The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Ma...
Your Personal Fitness is Now More Important Than Ever
January 25, 2022As frustrating as the new restrictions regarding gyms and fitness centers are, building up your own health and fitness remains one of the most effective wa...
Do Bad Exercises Exist?
January 11, 2022Hey FitStudios family, Coach Stephen here. I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting wer...
Work, play, rest, repeat.
December 27, 2021Hey FitStudios family, Coach Britlynn here. "Work, play, rest, repeat". You've probably heard this common mantra from your trainer, friend, and/or partner...
December 1st, 2021 Mobility, Use it or lose it!
December 3, 2021Hey FitStudios family, Coach Stephen here, the rehabilitation and strength expert here at FitStudios. Have you ever wondered why the people that are alway...
You Make Time For What’s Important, and Excuses For What’s Not
August 17, 2021Hey FitStudios family, Coach Stephen here, the resident strength and rehab expert at FitStudios. When coaching clients, a common explanation as to why som...
May 27th 2021
May 27, 2021Push yourself, just because. Hey FitStudios family, Coach Omar here! I am the hypertrophy and strength specialist here to help break you down and build yo...
May 18th 2021
May 18, 2021You Can't fully appreciate wins if you don't learn to lose and grow first! Enjoy the process, absorb the knowledge and find out why you'll be loving this ...
May 12th 2021
May 12, 2021The Secret to Fitness Success Hello all, Coach CJ here filling in as a guest on the weekly blog post. Briefly, about me... I am a Personal Trainer here a...